Monsoon is usually a robust time because it takes a toll on human well being. From manageable illness like chilly and flu, to deadly illnesses like dengue, malaria and chikungunya, monsoon brings together with it well being problems that may put us in danger. Nevertheless, regardless of our greatest efforts in the direction of the prevention of monsoon illnesses reminiscent of malaria, viral fever, dengue, chikungunya, we frequently fall prey to them.
Whereas it may not be potential to keep away from mosquito bites, as regardless of utilizing methods like utilizing mosquito repellents and avoiding mosquito-breeding, the vector succeeds in transmitting these illnesses. Nevertheless, one can all the time rely upon a wholesome, immunity-booster food regimen that may make the physique wholesome and provides the virus a tricky struggle throughout the human physique. Listed here are just a few immunity-booster meals to maintain dengue virus at bay:
Citrus Meals
Wealthy in Vitamin C, citrus meals like lemon, orange, pineapple and others, helps in constructing sturdy immunity by growing the manufacturing of white blood cells within the physique. The white blood cells or lymphocytes are the disease-fighting cells of the physique. As well as, Vitamin c wealthy meals are loaded with antioxidants and defend the physique from harm from free radicals.
Garlic
Garlic is a crucial ingredient in many of the dishes that we cook dinner at residence. Whereas it provides taste and style to the meals, Garlic additionally helps in offering immunity to the physique because it has the presence of sulfur (sulphur) in it. Garlic helps in preventing infections. As well as, it has antibacterial and anti-fungal properties as nicely.
Turmeric
All Indian households rely upon turmeric for lots of capabilities. From including taste to the meals to utilizing it for spiritual functions, turmeric is a crucial a part of our lives. The golden spice, loaded with medicinal properties, additionally helps in bettering the functioning of the immune system. As well as, it has anti-inflammatory properties.
Ginger
Other than including taste to our meals, Ginger is normally utilized in tea to maintain the physique heat. The basis plant can also be an vital immunity-booster and is useful in treating sore throat, irritation, nausea and different signs of dengue fever.
Yogurt
Other than serving to you in getting good sleep, yogurt can also be identified for its immunity-booster properties. A robust probiotic, yogurt helps within the functioning of the immune system. It additionally helps in bettering digestive well being.
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