Influence of menopause on bone well being | Well being Information

New Delhi: Girls are 40 per cent extra prone to develop knee osteoarthritis and 10 per cent extra prone to develop hip osteoarthritis than males. Furthermore, 46 million ladies in India are affected by osteoporosis.

This additionally contributes to vital morbidity and mortality to postmenopausal ladies. It is because ladies have a decrease peak bone mass, which is compounded by the hormonal adjustments that happen on the time of menopause. It’s a silent illness till fractures happen, which causes vital secondary well being issues and even dying, says Manish Sontakke, Senior Guide Orthopedic Surgical procedure, Hiranandani Hospital, Vashi-A Fortis community Hospital.

“Particularly, within the present pandemic scenario, most of us are residence sure, so dietary ranges, vitamin stability and bodily exercise has all been hampered. Plus, ladies are inclined to ignore their well being or hold the well being of their household earlier than their very own. Therefore, the possibility of deteriorating bone well being amongst them is larger than earlier than.”


Sontakke says,”When a lady reaches menopause, her estrogen ranges drop and this could result in bone loss. For some ladies, this bone loss is speedy and extreme.”


The quantity of bone you have got if you attain menopause. The larger your bone density to start with, the decrease your probability of growing any bone associated issues. If you happen to had low peak bone mass or different danger elements that triggered you to lose bone, your probability of getting osteoporosis and/or osteoarthritis is larger.


For some ladies, bone loss occurs sooner than for others. In actual fact, a lady can lose as much as 20 p.c of her bone density in the course of the five-seven years following menopause. If you happen to lose bone shortly, you have got a larger probability of growing these illnesses.”


Whereas Osteoporosis is commonest in older ladies, it typically impacts younger ladies of their 20s, 30s and 40s having pre-menopausal circumstances. The time period ‘premenopausal’ refers to ladies who’re nonetheless having common menstrual durations, and haven’t but reached menopause. Whereas it’s unusual for pre-menopausal ladies to have osteoporosis, some younger ladies have low bone density which will increase their probability of getting Osteoporosis later in life, he says.

“Folks often assume that osteoporosis and osteoarthritis are an inevitable a part of growing older. Nonetheless, you’re by no means too younger or outdated to deal with your bones. Immediately, we all know much more about tips on how to stop, detect, and deal with the illness. Good way of life habits may help you defend your bones and reduce your probability of getting osteoporosis and osteoarthritis.”

The recipe for bone well being is straightforward

*Get sufficient calcium and Vitamin D

*Eat a well-balanced weight loss plan

*Train frequently

*Get your bone density take a look at accomplished a minimum of as soon as in two years

*Do not smoke or drink

All ladies over the age of 45 years ought to have a bone density take a look at accomplished. All the time do not forget that screening is a vital prevention technique to forestall bone loss and hold your bones sturdy. It’ll result in early intervention and end in a greater high quality of life. The frequency for a bone density take a look at relies on a lot of elements resembling your age, your bone density outcomes and whether or not you take any osteoporosis or arthritis remedy.

In case your healthcare supplier hasn’t spoken to you about your bone well being, it is time so that you can deliver it up! Particularly, when you have aged ladies within the household, who are actually confined to their properties as a result of current lockdown and pandemic scenario, screening for bone well being turns into essential.

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Tags: bone health, Menopause, osteoarthritis, osteoporosis, women health

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